Smart Weight Loss Edge

CNN ran a story today about Lynn Bering, the woman who lost 168 pounds. The best part about the article, in my opinion, was this:

…But Bering said the one thing that’s helped her most is her blog.

Writing down her thoughts and feelings about why she ate helped Bering do the inner work, which she believes is necessary before anyone can do the outer work and lose the weight for good.

“Gaining weight has as much to do with emotional well-being than physical,” Bering said. “You don’t just get to 200 pounds because you’re eating bad food. You’re eating bad food for a reason.”

Initially, she started “Lynn’s Weight Loss Journey” to keep herself accountable and update her sister and friend on how she was doing. It wasn’t until she started receiving comments from people she didn’t know — thanking her for sharing her story — that Bering began to realize she might empower others…. MORE….

This underscores what we at the Smart Weight Loss Edge always advocate - writing your own journal, the online support one can find at forums, etc., are incredible tools that can really power up your weight loss.

Enjoy,

Staff

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